Aipal is an AI coach that builds your program, then rewrites it every week from your real performance — and explains every change in plain language. Calisthenics, bodybuilding, hybrid, and more sports coming soon.
First program + first workout in your first 15 minutes. No credit card to try.
Not a mockup. The actual app.
Real screens from Aipal — built for sweaty thumbs mid-set: pinned progress, one-tap logging, rest timers and 3D-anatomy exercise demos.
Most apps hand you a plan.
Aipal keeps coaching you.
Template apps give everyone the same spreadsheet. Aipal generates, adapts, and explains a program built around your body, your gear and your goals.
A coach, not a calendar
The LLM reasons and personalizes; deterministic code enforces safe volume, balance and progression math. You get judgment, not a fixed template.
Adapts every single week
Progress, hold, regress or deload — decided per exercise from your logged performance and feedback, then your next week is built within those bounds.
Explains every change
“I bumped your dips because you hit all sets at RPE 7.” Every adjustment comes with a plain-language reason, so you always know why.
11 training methods, natively
Straight sets, supersets, drop sets, EMOM/AMRAP, clusters, isometrics, skill work, grease-the-groove — not just sets × reps.
Trains with what you have
Equipment profiles for home, gym and travel. “I’m at home today” reshapes the session around the bar, rings or dumbbells you actually own.
Hybrid done right
Street lifting 70% + hypertrophy 30% — interference, frequency and recovery are managed by a planner, not crammed into one prompt.
A loop that gets smarter every week
The same cycle real coaches run — assess, program, observe, adjust — running for you automatically.
Assess
Goals, experience, equipment, schedule, injuries and baseline tests — or upload an old program and we parse it.
Generate
A full mesocycle built from a validated schema — balanced, safe, and tuned to your level per movement pattern.
Train & log
Guided sessions with pre-filled targets, timers and inline media. Hit the target in one tap, adjust in two.
Adapt
Performance + feedback drive next week — progress, hold or deload per exercise, every change explained.
It reacts to the week you had — not the week you planned.
Every set stores planned vs. actual. Partial and abandoned sessions are first-class, with quick reasons. That signal feeds a progression engine that recalibrates your plan before you even open it.
- ✓Per-exercise decisions. Progress, hold, regress or deload — calculated, not guessed.
- ✓Readiness check-ins scale the day up or down; auto-deloads catch accumulating fatigue.
- ✓Swap anything. Let the AI suggest a replacement or pick from a pre-filtered library yourself.
Talk to a coach that knows your data.
Ask why a session looks the way it does, request changes, or flag how you feel. The coach is grounded in your real history and equipment — and every edit flows through the same validated schema, so it can never break your plan.
- ✓Grounded answers — no generic advice, it reasons over your logged training.
- ✓Edits that stay valid — volume, balance and prerequisites are re-checked on every change.
Watch elite skills come within reach.
Full skill trees for planche, front lever, handstand, muscle-up and more — every step visible from first regression to final skill, your current position highlighted. Set one as a goal and Aipal programs the exact step you’re on. Tiers are earned from real strength standards, not farmable volume XP.
- ✓Performance-based levels per muscle & skill — beginner to elite, computed from your numbers.
- ✓PRs, streaks & milestones detected and celebrated. Gamification is fully toggleable.
One coach. One simple plan.
Start with a free trial — generate your first program and finish your first workout before you pay a cent. Cancel anytime.
Monthly
Flexible, cancel whenever.
- ✓Full AI program generation
- ✓Weekly adaptive regeneration
- ✓Conversational coach
- ✓All disciplines & skill trees
Annual
Two months free vs. monthly.
- ✓Everything in Monthly
- ✓Priority access to new sports
- ✓Progress analytics & PR history
- ✓Equipment profiles for every location
Lifetime founders
Limited early-supporter offer.
- ✓Everything, forever
- ✓Founder badge & early features
- ✓Direct line to shape the roadmap
- ✓Every future sport included
Your smarter training starts today.
Build your first program in minutes and feel the difference a coach that adapts actually makes.